Hospital duty can be extremely demanding both physically and emotionally. This is undoubtedly a time of intensive action, unexpected situations and special concentration. Many hours of work, contact with patients and their families, and the need to make quick and responsible decisions - all this requires proper preparation. So how do you prepare for the duty in the hospital to run efficiently and comfortably?
1. Make an appointment
If you have the opportunity, make an appointment with a friend who is already on duty. Approximately to the specifics of the work and the rules prevailing in the ward will certainly allow you to reduce unnecessary stress. In addition, you can check what is worth taking with you and you will have the opportunity to task your questions and dispel any doubts.
2. Energy in the form of meals
Remember that duty is intensive work that requires a lot of energy. You should also be aware that a properly balanced diet is the basis of well -being. So take care of your healthy meals and don't forget about proper hydration. Between the main meals it is worth having healthy snacks such as nuts, fruit and yogurt. Try to make the breaks between meals not too long. Often, the operating mode forces us to fully concentrate and readiness for many hours, but as soon as you find a moment, replenish your energy. Also remember about drinks - water is the basis, but it is also worth taking coffee or tea. If someone tries to upset you, tea with lemon balm will be a great solution 😊 Coffee, in turn, will help fight moments of fatigue.
3. Comfortable and comfortable medical clothing
Choice of the right one medical clothing This is undoubtedly an important aspect. Decide on breathable materials that will allow you to feel fresh for many hours of work and flexible that will ensure adequate comfort and will not limit your movements. Medical pants preferably on an elastic and comfortable Women's medical sweatshirt or male With easy access to capacious pockets is the basis. The need to carry many medical 'gadgets' with you is unavoidable, and the right amount of pockets is crucial. However, remember, however, that medical clothing is also a way to express yourself! Choose the color that suits you and in which you feel good. On duty is also meetings with people. Who knows when you will meet the love of your life (if you have already met her, do not give up a good image).
4. Comfortable footwear is the basis
Landing on duty spent on the legs require adequate footwear. Bet on orthopedic footwear that will provide you with support and avoid feet pain after many hours of 'gears' 😊It is best when footwear is made of natural materials, it is also slightly open or contains ventilation nets to avoid excessive sweating of the feet.
5. Beautician with essentials
Remember about the beautician with basic cosmetics and hygiene. Washing gel, toothpaste and toothbrush, deodorant, hairbrush, hand cream or lip balm - these are just some of the things that are worth having with you. It all depends on how long you stay in your position. Maybe a small towel will also be useful? A beautician with essentials for ladies certainly requires more supply. In practice, it is worth buying a 'duty beautician', in which all accessories will always be packed and we will certainly not forget anything.
6. Something to disguise
In emergency situations, it is worth having clothes and underwear with you. Accidents walk on people, and an additional set of clothing can be useful in crisis situations. In the autumn and winter season when it is a bit cooler, it's worth having with you apron or men's medical sweatshirt or women's, which we can impose on each other.
7. Blanket and pillow (just in case)
If you are given a moment of rest, it is worth taking a blanket and a pillow with you. Sometimes, however, hospitals provide employees with such surprises 😊 It is worth regenerating your strength whenever possible.
8. Telephone and phone charger
In the era of smartphones, it is worth remembering not only about the phone, but also about the charger so as not to lose communication with the world.
9. Find allies
Even an experienced doctor, nurse, diagnostician or lifeguard (long to mention all on -duty professions) may feel overwhelmed during on duty. Sometimes there are rare cases described as so -called 'One in a million'. That is why it is important to find support among colleagues. Sharing experiences and advice can be helpful in difficult times.
Summary
Preparation for duty in the hospital requires full commitment and skillful planning. Remember that the key is to care for your own comfort and well -being. Plan the other issues (such as meals and necessary accessories) in advance and do not forget about the right amount and comfort of sleep before duty. This will certainly help you better focus on tasks and make accurate decisions. In addition, many hours of operation can be very burdensome for the body. Therefore, take care of physical and mental comfort, and your work will be more effective and pleasant. The appropriate type also turns out to be the key aspect medical clothes and footwear. It is difficult to focus on what is really important when we feel significant discomfort. Clothing should not restrict movement, and shoes should not require the use of patches after removing them.
Medical duty is certainly a big challenge, especially for people just starting their adventure in this mode of work. Over time, it certainly comes to practice and stress is much smaller.
We know that these are hard hours filled with tension, responsibility and stressful situations. But for those who chose a medical profession from a real calling, it is also a time full of satisfaction and self -realization. Why? Because it is during the duty that we usually see the direct impact of our work on the life and health of others. Just then, we most fully see the idea of helping others.
However, the issue is certainly not subject to discussion - do not forget about yourself by helping others. Happy duty!
